Okay, so today I’m gonna walk you through my experience with Thai boxing belts. It’s not as straightforward as some other martial arts, and it took me a while to wrap my head around it, so I figured I’d share what I learned.
First off: Forget Everything You Think You Know
Seriously. I came into this thinking it was like karate or taekwondo, where you move through the ranks and get a new belt color every few months. Nope. Thai boxing, at least where I train, doesn’t really use a standardized belt system. You might see some gyms that do, but it’s not super common.

Finding a Gym
First, I just googled thai boxing gyms around me, and then I went and tried a few. I eventually found one that felt like a good fit. The instructor was experienced, and I liked the atmosphere.
Grading & Earning a Belt
So, at my gym, earning a belt is all about demonstrating your skills and understanding of the art. You’re not just learning moves, you’re learning the history, the culture, and the traditions. And you have to be able to apply your skills effectively in sparring and clinch situations.
- Training: Obviously, you gotta train hard. I started by going to classes 3-4 times a week. It was tough at first, getting used to the conditioning and the different techniques.
- Sparring: Sparring is a big part of the grading process. It’s not just about beating someone up, it’s about demonstrating control, technique, and strategy.
- Cliniching: Clinching is a key part of muay thai. It requires stamina, technique, and a good understanding of leverage and balance.
- The Test: The test was pretty brutal. It involved demonstrating various techniques, pad work, sparring, and answering questions about the history and traditions of Muay Thai.
My First Belt
It took me about a year and a half of consistent training before my instructor even suggested I test for a belt. And when I finally did, I was nervous as hell.
What It Means
For me, getting that first belt wasn’t just about the color around my waist. It was about the journey, the dedication, and the progress I’d made. It was a symbol of the sweat, the bruises, and the hard work I’d put in.
Keep Training
My Thai boxing experience has been incredible. I’ve learned so much about myself, about discipline, and about the art of Muay Thai. And I’m excited to continue my training and see where it takes me. Don’t be afraid to try new things. You might just surprise yourself!